Gymnastics

With most sports, you can continue to use the skills learned well into adulthood - swimming, soccer, etc. With gymnastics, most people don't happen upon a spring floor or uneven bars in everyday life, so the biggest benefit to gymnastics is the bodily strength and fitness gained through training.

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At Action Arts, Gymnastics class focuses on the skills behind the movements; the core muscle strength, flexibility, ability to balance on thin structures, and body awareness while moving through the air, to name a few. These skills allow gymnasts to move into other acrobatics, sports, and even careers that require lifting or physical endurance with good body mechanics.

 

With a background in gymnastics, Coach Andrew has become a stunt performer in motion pictures & television. He used his gymnastics training and turned it into a career. Andrew enjoys sharing his adventures and training kids & adults in gymnastics, health, fitness and fun!

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Andrew stunt doubling Matt Maiocco (Comcast Sportsnet Host) in a commercial